Monday, January 9, 2012
Great Way To Help Relieve Shoulder Pain
Understanding And Relieving Shoulder Pain Shoulder pain is a common complaint that doctors see many patients for. Since the shoulder and surrounding muscles are responsible for movement of the human arms, pain in this area can affect almost everything a sufferer does. The shoulders have a large range of motion through the movable joints, they are also a quite unstable part of the body and are susceptible to injury.
The nature of a shoulder injury can be quite varied. Bones are attached together by ligaments, tendons bind muscle to the bones. Tendons, muscles and ligaments in the shoulder joint all work as one to facilitate proper movement, and if one of the three is affected, the other two cannot function properly and even a small injury or tear can have devastating and painful results.
In order to treat and correct shoulder pain, it is important to determine where the problem begins. A doctor can decipher that through an exam, MRI or through the use of x rays. It can sometimes be difficult to pinpoint the problem, and a doctor or specialist can help to get to the root of the problem.
Many times, resting the shoulder is recommended as this can allow time for the injury to repair. Restricting motion in the shoulder and arm can also help to alleviate the pain that moving the joint can cause. Patients that follow these instructions may notice a decrease in mobility in the joints however, and a small amount of movement can sometimes be attempted if this becomes a problem.
The application of ice or a heat pack can also bring relief from the pain of an aching shoulder. If the shoulder is inflamed and swollen, ice can help to reduce the swelling and help bring relief. A heat pack will help take away pain. These should be used intermittently or alternately. This is a great way to deal with pain without the use of drugs.
Many people find medication can help as well. Some drugs can be prescribed by a physician, but others are available over the counter and can help too. Pain relievers and anti-inflammatory preparations are effective and help in many ways. Carefully follow the label to ensure that they are being used properly and that they will not cause a reaction with other drugs or prescriptions that may be taken at the same time.
Some people have found relief with massage. Acupuncture has been effective for many people as well. For cases that do not respond to other treatments, surgery may be an option. Surgery may be the only option for some injuries, especially if it is the result of a trauma.
A physician or physiotherapist can advise patients of exercises that can be performed to strengthen the muscles in the shoulder and help to prevent problems in the future. These may also help to rebuild muscle if the shoulder has been inactive due to an injury or following surgery. Many of these type of exercises can be performed in the home without the use of special or expensive equipment. They are very effective and may help to speed recovery.
The nature of a shoulder injury can be quite varied. Bones are attached together by ligaments, tendons bind muscle to the bones. Tendons, muscles and ligaments in the shoulder joint all work as one to facilitate proper movement, and if one of the three is affected, the other two cannot function properly and even a small injury or tear can have devastating and painful results.
In order to treat and correct shoulder pain, it is important to determine where the problem begins. A doctor can decipher that through an exam, MRI or through the use of x rays. It can sometimes be difficult to pinpoint the problem, and a doctor or specialist can help to get to the root of the problem.
Many times, resting the shoulder is recommended as this can allow time for the injury to repair. Restricting motion in the shoulder and arm can also help to alleviate the pain that moving the joint can cause. Patients that follow these instructions may notice a decrease in mobility in the joints however, and a small amount of movement can sometimes be attempted if this becomes a problem.
The application of ice or a heat pack can also bring relief from the pain of an aching shoulder. If the shoulder is inflamed and swollen, ice can help to reduce the swelling and help bring relief. A heat pack will help take away pain. These should be used intermittently or alternately. This is a great way to deal with pain without the use of drugs.
Many people find medication can help as well. Some drugs can be prescribed by a physician, but others are available over the counter and can help too. Pain relievers and anti-inflammatory preparations are effective and help in many ways. Carefully follow the label to ensure that they are being used properly and that they will not cause a reaction with other drugs or prescriptions that may be taken at the same time.
Some people have found relief with massage. Acupuncture has been effective for many people as well. For cases that do not respond to other treatments, surgery may be an option. Surgery may be the only option for some injuries, especially if it is the result of a trauma.
A physician or physiotherapist can advise patients of exercises that can be performed to strengthen the muscles in the shoulder and help to prevent problems in the future. These may also help to rebuild muscle if the shoulder has been inactive due to an injury or following surgery. Many of these type of exercises can be performed in the home without the use of special or expensive equipment. They are very effective and may help to speed recovery.
About the Author:
Find a doctor in your area now! Have a quick look at our article on the Seattle Health Department and how to find a reputable Doctor. You can also get the low down on nutrition help and support as well as fantastic Chiropractic exercises and health tips.
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