Thursday, March 1, 2012
Shoulder Pain Treatment At Home
When you spend some hours doing physical work, the pain you feel in your shoulders is rotary cuff pain. The rotator cuff is always strained although it looks as though it is not being moved. If you work in front of a computer all day, every day, your rotator cuff will get sore since the muscles will be flexed most of the time due to poor posture or prolonged slouching.
Not following safety precautions when lifting heavy weights or during exercise can also result in injury to the shoulder muscles. The rotator cuff, if you didn't know already, is the name for the group of muscles and tendons that are vital to the stability of the shoulder. Chronic overuse or aging or excessive stress can damage these muscles and tendons. Chronic pain, limited mobility and loss of accuracy are common if any of the 4 main muscles or the major tendons of the rotator cuff are damaged.
Large impact forces and stresses, mostly generated during athletic activities and heavy lifting results in acute damage, even tear. Given time to rest, minor tears generally heal.Inflammation, fluid accumulation are common when there is damage to the rotator cuff and over time calcium deposition might result in arthritis. Rotator cuff pain relief can be quickly felt after a batch of arm and head stretching.
Instant rotator cuff pain relief may be felt when you stretch your arms all the way up, even if you are in a sitting position. Or, you can fold one arm at the back of your head while letting your hand hold onto the upper arm of the other arm from the back. Count to twenty and then do this alternately. When muscles locked in a fixed position, it results in lactose accumulation because of anaerobic metabolism which is responsible for soreness. You can also try taking naproxen or ibuprofen for instant rotator cuff pain relief if the stretching exercises do not seem to work.
If the injury is not acute, the simplest shoulder pain treatment is rest, your body will heal itself without having to resort to medication. Hot compress on the affected area can reduce the soreness and provide relief. Accumulation of lactic acid is mainly responsible for muscle soreness and a hot compress helps alleviate that. You can also choose to wear a shoulder sling to rest your shoulders. In any case, if the shoulder pain is due to a sudden stress it is advisable to consult a doctor before you try self medication.
Not following safety precautions when lifting heavy weights or during exercise can also result in injury to the shoulder muscles. The rotator cuff, if you didn't know already, is the name for the group of muscles and tendons that are vital to the stability of the shoulder. Chronic overuse or aging or excessive stress can damage these muscles and tendons. Chronic pain, limited mobility and loss of accuracy are common if any of the 4 main muscles or the major tendons of the rotator cuff are damaged.
Large impact forces and stresses, mostly generated during athletic activities and heavy lifting results in acute damage, even tear. Given time to rest, minor tears generally heal.Inflammation, fluid accumulation are common when there is damage to the rotator cuff and over time calcium deposition might result in arthritis. Rotator cuff pain relief can be quickly felt after a batch of arm and head stretching.
Instant rotator cuff pain relief may be felt when you stretch your arms all the way up, even if you are in a sitting position. Or, you can fold one arm at the back of your head while letting your hand hold onto the upper arm of the other arm from the back. Count to twenty and then do this alternately. When muscles locked in a fixed position, it results in lactose accumulation because of anaerobic metabolism which is responsible for soreness. You can also try taking naproxen or ibuprofen for instant rotator cuff pain relief if the stretching exercises do not seem to work.
If the injury is not acute, the simplest shoulder pain treatment is rest, your body will heal itself without having to resort to medication. Hot compress on the affected area can reduce the soreness and provide relief. Accumulation of lactic acid is mainly responsible for muscle soreness and a hot compress helps alleviate that. You can also choose to wear a shoulder sling to rest your shoulders. In any case, if the shoulder pain is due to a sudden stress it is advisable to consult a doctor before you try self medication.
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Does rotary cuff pain make you take a leave from work? Shoulder pain treatment may be made at home. Visit here to know more : Shoulder pain treatment
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If there is any joint in the body that is the most movable, then that would be your shoulders. In almost all activities done every day, you use your shoulders. The shoulders are also unstable due to the motion range it has. Shoulders are more prone to injuries and pains because their sockets are smaller compared to the size of the ball of your upper arms. Contact Chiropractor For Shoulder Pain relief is, therefore, very important.
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